ERIKA HOSTS PRIVATE YOGA EVENTS. Email to set something up: email@example.com
Yoga improves your endurance, flexibility and balance, strengthens your muscles and bones, supports your connective tissue, and prevents cartilage and joint break down.
Yoga can increase your blood flow, drop your blood pressure, lower your blood sugar, and drain your lymphs to boost immunity. Yoga can help prevent injuries and help heal old ones.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. Yoga can relax you, help you focus, and improve your sleep. Yoga can encourage a healthy lifestyle, and build self esteem. Yoga can make you an overall happier person!
Please contact me to set up a private lesson or event. Payment is due 48 hours before the lesson or event is to take place. *No refunds for cancellations
*Please use “Send money to friends and family” when using PayPal to avoid fees. Venmo is also accepted: firstname.lastname@example.org